Hey Chicks!

Today’s FIT CHICKS Friday workout will immensely challenge the core!! We love a good core burning workout and what better way to challenge ourselves than through a 10-minute core-focused HIIT workout that can be done at home?

Repeat the circuit 2-3 times for a full 10-minute workout, taking a 1-2 minute break in between circuits if needed.

Remember to engage your core muscles throughout each exercise for maximum benefit.

These exercises will elevate your heart rate and keep it high throughout the entire circuit. Take a rest when you feel it to be necessary. Happy Sweating!


If you  love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.

This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:

  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!

Register at fitchicks.ca/challenge