Hey Chicks! Today's FIT CHICKS Friday workout is a Total Body Dumbbell Complex! A complex means you move from exercise into the next without changing the weight or resting. Make sure you choose the heaviest [...]
When you first graduate from any program you are often times nervous to get started, have some real fears in place and end up doing what you think you should do vs what you actually [...]
Did you know that diastasis recti is not just for post pregnancy? That is right you can suffer from this even without having had a baby. Today we chat with Fitness and Nutrition Expert graduate [...]
Hey Chicks! Today FIT CHICKS Friday workout is all about the core! All you need a stability ball (SB)! Stability Balls are an awesome piece of equipment that can offer so much variety and intensity [...]
When we first started teaching fitness classes we had no idea just how important it was to show up in a way that felt authentic to you. We would show up and try to teach [...]
People will tell you to love yourself but we all know that is easier said than done. Do you ever wonder what it takes to finally let go of your insecurities and go after the [...]
Hey Chicks! Today FIT CHICKS Friday workout is a Peripheral Heart Action (PHA) workout. PHA workouts are similar to circuits where you go from one exercise to the next with no rest but in a [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from recently [...]
Do you set goals for you life, health or business but never reach them? You feel frustrated and stuck but it is not you...it is just that you are making them more difficult than you [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from recently [...]
