FIT CHICKS Friday “Dirty 30 Abs”
Hey Chicks! Today's FIT CHICKS Friday workout is one of our signature style HIIT workouts called Dirty 30s. For this workout you will perform 3 exercises back to back for 30 seconds each, 3 times [...]
FIT CHICKS Chat Episode 383 – Exploring The Chakras with Dr. Alison Kay
An enlightening conversation with Dr. Alison Kay, mind-body energy healer and Founder of The Vibrational Upgrade System where we discuss energy healing and the importance of looking within while searching for answers. Dr. Alison also [...]
The 3 Differences Between Successful VS Unsuccessful Nutrition Coaches
As an aspiring holistic nutrition and health coach, I want you to be successful from the start. You see, there is a HUGE difference between nutrition & health coaches that are: 😣Struggling to find clients, [...]
FIT CHICKS Friday “Lower Body No Equipment Workout”
Hey Chicks, No equipment?? No problem! Wondering how you can get an awesome lower body burn in when you don't have access to equipment! 2 feet and a heartbeat is all you need (and maybe [...]
FIT CHICKS Chat Episode 382 – The Secret to Overcoming Weight Loss Obstacles
Do you start a weight loss plan full of commitment and excitement and then as soon as an obstacle comes up, you think you can’t reach your goal? You throw in the towel. You give [...]
FIT CHICKS Friday “Full Body Cardio EMOM”
Hey Chicks! Today's FIT CHICKS Friday workout is a full body Cardio EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for [...]
FIT CHICKS Chat Episode 381 – What are Net Carbs?
Right now we are in a carb phobia society. We are scared not knowing which ones to eat or avoid with so much mixed messaging. Plus, we keep hearing not all carbs are created equal [...]
🤔 Why is weight loss SOOOOO hard??!!
Have you ever asked yourself this question? If you have because you struggle to get your fitness & health clients results (even though you are giving them all your best info about "clean" eating and [...]
FIT CHICKS Friday “Lunge Finisher” HIIT Workout
Hey Chicks, Today's FIT CHICKS Friday workout is a lunge finisher! You can do this at the end of your workout to get a little extra burn or as a quick stand alone workout! Get [...]
FIT CHICKS Chat Episode 380 – Your Nutrition Plan for Life’s Big Changes
When a big life change happens, is your nutrition one of the first things to fly out the window? It doesn’t have to if you have a plan of attack. With Head Chick Laura hitting [...]