Today’s FIT CHICKS Friday workout is a full body Cardio EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for one move. If you finish before the minute is up, the rest of the minute is your rest period! Happy Sweating! 😅 🐥
If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
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This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:
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