Curious as to why kettlebell training is so effective at toning your entire body, especially your core? Wonder what is the big difference between using kettlebells and weights? Who even invented [...]
Mother’s Day is fast approaching and we want to celebrate all this amazing day by getting REAL! In this episode, Head Chick Laura interviews Amanda about how being a mom has [...]
Are you trying to build your fitness biz and feel like no one is signing up for your programs? If so, then this one is a must listen! In this episode, [...]
Do you struggle with emotional eating? In today’s episode, Amanda interviews wellness expert Marie Barker to discuss not only what emotional eating is and how we are all emotional creatures who use [...]
Right now high fat diets are all the rage. But what if we told you, you can stop being afraid of your carbs and actually burn more fat by adding them [...]
Hey Chicks, At FIT CHICKS Academy we love seeing students and grads in the Holistic Nutrition Weight Loss Expert Program (HWLE) learn about food and weight loss, and put it all together to create delicious [...]
Right now, ask yourself “am I living up to my full potential?” If you cannot answer this question or feel like you have a passion inside of you that is being [...]
Coconut oil is an amazing healthy fat to add to your diet but did you know it is also can be used for 100’s of other health remedies, skin care, household [...]
Hey Chicks, At FIT CHICKS Academy we love seeing students and grads in the Holistic Nutrition Weight Loss Expert Program (HWLE) learn about food and weight loss, and put it all together to create delicious [...]
So you are feeling sore during the workout, a little tight after but all is good....then BAM two days later stairs are your mortal enemy! If this sounds all too familiar [...]
