When it comes to nutrition in the summer months, it can be very easy to feel like you are all over the place. The kids are home, traveling and vacation can leave you feeling [...]

  Choosing your perfect fitness path can sometimes feel overwhelming or confusing. With so many different programs out there it can be tough to choose. Today on FIT CHICKS Chat we share our top 3 [...]

  Do you or your clients set a health goal, are moving successfully towards it and then out of nowhere it seems, you start doing the exact opposite of what is required and don’t know [...]

  If weight loss feels like a constant struggle for your clients, it may be you are not looking & thinking about it in the wrong way  In this episode, we'll explore the three key [...]

  Weight loss plateaus do not necessarily mean your plan is not working or you need to make massive changes for your or your clients.  But you do need to know what to look for [...]

  Are you tired of complicated diets, workouts or mindset work that promise quick results but leave you or your clients feeling overwhelmed and discouraged - especially when it feels like you have to focus [...]

  Oftentimes as a coach, or someone starting out in this industry we feel like we need to have ALL of the things in order to be a successful trainer. Today we chat about the [...]