When we started FIT CHICKS in 2008, it began with 7 incredible women who signed up for our bootcamp program. They trusted us and gave us the privilege of being a part of their [...]
Hey Chicks! It's that time of the week again when we bring you a workout that will leave you feeling fierce and fab all weekend long. Introducing the FIT CHICKS Friday workout – a [...]
With summer starting to shift into fall, days getting a little cooler and shorter it may also be a time you have been thinking about shifting gears as well. It is said that fall [...]
Ready to dive into the connection with feeling awesome and shedding stress pounds? We're talking about oxytocin, aka the "love hormone." You know that warm, fuzzy feeling you get when your dog gives you [...]
Hey Chicks! Today’s FIT CHICKS Friday workout is a 10-minute upper body workout that targets your arms, shoulders, chest, and back. Remember to focus on proper form during the exercises and take short breaks between [...]
Today is a special replay of a recent live training we hosted in our Holistic Fitness Coach Week all about the steps we took to becoming a confident coach and how you can follow [...]
Hey Chicks, Today’s FIT CHICKS Friday workout is a 10-minute lower body workout to target your legs and glutes. Remember to focus on proper form during the exercises and take short breaks between exercises if needed. [...]
Today on FIT CHICKS Chat we are sharing some common fitness trends and beliefs people have when it comes to their health that we wish would either disappear or at the very least shift [...]
Hey Chicks, Today's FIT CHICKS Friday is a 10-minute High-Intensity Interval Training (HIIT) workout that requires no equipment!! Before beginning the workout itself, get that heart rate up by performing a light jog for a [...]
With AI being at the forefront of many conversations right now, we wanted to share our thoughts on how AI will never be able to replace a real life coach. Instead we are sharing [...]
