FIT CHICKS Friday “Get Down With The Dumbbells”
Hey Chicks! Today’s FIT CHICKS Friday workout is a full body dumbbell workout that you can do at home. All you need is a set of dumbbells. Begin by warming up with 5 minutes of [...]
GRAD SPOTLIGHT: “Roasted Tofu and Veg” with Fitness & Nutrition Expert Grad Ashorena Benjamin
At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from Fitness & [...]
FIT CHICKS Chat Episode 494- The 4 Shifts To Programs You Need to Know Before Summer Starts
Is this the season to slow down or ramp up on your health goals? Just like the weather changes, life and our goals have seasons too. Summer can be a time where clients feel [...]
FIT CHICKS Friday “BUILT BY BANDS”
Hey Chicks, Today’s FIT CHICKS Friday workout is a 10-minute banded Tabata workout that you can do at home. All you’ll need is a resistance band and a pop of energy. :) Remember the Tabata [...]
FIT CHICKS Chat Episode 493 – Choosing Your Perfect Fitness Path
Choosing your perfect fitness path can sometimes feel overwhelming or confusing. With so many different programs out there it can be tough to choose. Today on FIT CHICKS Chat we share our top 3 [...]
GRAD SPOTLIGHT: “Pork Taco Skillet” with Fitness & Nutrition Expert Grad Danielle Jean
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from Fitness [...]
FIT CHICKS Friday “FULL BODY BURN”
- Hey Chicks, Today's FIT CHICKS Friday workout is a 10-minute full body HIIT workout that can be done at home without any equipment. Repeat the circuit 2-3 times for a full 10-minute workout, taking [...]
FIT CHICKS Chat Episode 492 – Self Sabotage and Your Goals
Do you or your clients set a health goal, are moving successfully towards it and then out of nowhere it seems, you start doing the exact opposite of what is required and don’t know [...]
FIT CHICKS Friday “ALL THE CORE”
Hey Chicks! Today's FIT CHICKS Friday workout will immensely challenge the core!! We love a good core burning workout and what better way to challenge ourselves than through a 10-minute core-focused HIIT workout that can [...]
FIT CHICKS Chat Episode 491- The 3 Ways Holistic Coaches Look At Weight Loss Differently
If weight loss feels like a constant struggle for your clients, it may be you are not looking & thinking about it in the wrong way In this episode, we'll explore the three key [...]