Is this the season to slow down or ramp up on your health goals? Just like the weather changes, life and our goals have seasons too. Summer can be a time where clients feel [...]
Hey Chicks, Today’s FIT CHICKS Friday workout is a 10-minute banded Tabata workout that you can do at home. All you’ll need is a resistance band and a pop of energy. :) Remember the Tabata [...]
Choosing your perfect fitness path can sometimes feel overwhelming or confusing. With so many different programs out there it can be tough to choose. Today on FIT CHICKS Chat we share our top 3 [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from Fitness [...]
- Hey Chicks, Today's FIT CHICKS Friday workout is a 10-minute full body HIIT workout that can be done at home without any equipment. Repeat the circuit 2-3 times for a full 10-minute workout, taking [...]
Do you or your clients set a health goal, are moving successfully towards it and then out of nowhere it seems, you start doing the exact opposite of what is required and don’t know [...]
Hey Chicks! Today's FIT CHICKS Friday workout will immensely challenge the core!! We love a good core burning workout and what better way to challenge ourselves than through a 10-minute core-focused HIIT workout that can [...]
If weight loss feels like a constant struggle for your clients, it may be you are not looking & thinking about it in the wrong way In this episode, we'll explore the three key [...]
- Hey Chicks, Todays FIT CHICKS Friday workout is a full body treat! Do this after your next workout to increase your fat burn. Do each exercise for 30 seconds. Repeat 5x and make sure [...]
Weight loss plateaus do not necessarily mean your plan is not working or you need to make massive changes for your or your clients. But you do need to know what to look for [...]
