FIT CHICKS Friday – 15 Minute Full Body Circuit
Hey Chicks! It's that time of the week again when we bring you a workout that will leave you feeling fierce and fab all weekend long. Introducing the FIT CHICKS Friday workout – a [...]
FIT CHICKS Chat Episode 509 – How To Get Consistent Again After Summer
With summer starting to shift into fall, days getting a little cooler and shorter it may also be a time you have been thinking about shifting gears as well. It is said that fall [...]
FIT CHICKS Chat Episode 508 – 10 Ways to Instantly Feel Better & Decrease Stress To Hit Your Weight Loss Goals
Ready to dive into the connection with feeling awesome and shedding stress pounds? We're talking about oxytocin, aka the "love hormone." You know that warm, fuzzy feeling you get when your dog gives you [...]
FIT CHICKS Friday “UPPER BODY BLAST”
Hey Chicks! Today’s FIT CHICKS Friday workout is a 10-minute upper body workout that targets your arms, shoulders, chest, and back. Remember to focus on proper form during the exercises and take short breaks between [...]
FIT CHICKS Chat Episode 507 – The Secrets To Becoming a Confident Coach At Any Age or Stage In Life
Today is a special replay of a recent live training we hosted in our Holistic Fitness Coach Week all about the steps we took to becoming a confident coach and how you can follow [...]
FIT CHICKS Friday “LOWER BODY BLAST”
Hey Chicks, Today’s FIT CHICKS Friday workout is a 10-minute lower body workout to target your legs and glutes. Remember to focus on proper form during the exercises and take short breaks between exercises if needed. [...]
FIT CHICKS Chat Episode 506 – Fitness Trends We Love and Others We Wish Would Disappear For Good
Today on FIT CHICKS Chat we are sharing some common fitness trends and beliefs people have when it comes to their health that we wish would either disappear or at the very least shift [...]
FIT CHICKS Friday “10 MINUTES TO SPARE”
Hey Chicks, Today's FIT CHICKS Friday is a 10-minute High-Intensity Interval Training (HIIT) workout that requires no equipment!! Before beginning the workout itself, get that heart rate up by performing a light jog for a [...]
FIT CHICKS Chat Episode 505 – Why AI Cannot Replace Coaches
With AI being at the forefront of many conversations right now, we wanted to share our thoughts on how AI will never be able to replace a real life coach. Instead we are sharing [...]
FIT CHICKS Friday “FULL BODY + BANDS + 10 MINUTES”
Hey Chicks, Today’s FIT CHICKS Friday workout is a 10-minute full-body workout using resistance bands. Before beginning the workout itself, get that heart rate up by performing high knees for a minute. Make sure to [...]