Hey Chicks, Today’s FIT CHICKS Friday workout is a lower body circuit you can try with either bands or dumb bells. You can increase the intensity by adding weights, resistance bands, or jumping exercises. Remember [...]
We are in the middle of our Summer Fast Track programs and wanted to take the time to pull back the curtains this week and share how we built a 7 figure group fitness [...]
- Hey Chicks, Today’s FIT CHICKS Friday workout is a quick 10-minute workout when you're short on time and need a quick burst of exercise. Finish with some static stretching to help your muscles recover. [...]
Today on FIT CHICKS chat we have a special bonus episode where we explore more details about the Summer Fast Track Certification programs we have available right now for enrollment. We discuss things like, [...]
Today marks our 500th episode of FIT CHICKS Chat and what a fun ride it has been. We have loved sharing our thoughts on fitness, nutrition and wellness with you all and dedicate today [...]
Hey Chicks! Today’s FIT CHICKS Friday workout is a 10-minute core circuit you can incorporate into the end of your workout. Repeat this circuit two or three times for a quick but effective core workout. [...]
We love us a good at home workout here at FIT CHICKS Academy. In fact, when we started out on our fitness journey at the age of 15 we fell in love with at [...]
Hey Chicks, Today’s FIT CHICKS Friday workout is a 15-minute bodyweight workout that you can do from anywhere without any equipment. Begin by warming up for 3 minutes by marching in place. Then jump right [...]
Getting started on your fitness journey can feel a bit overwhelming, especially with so much information overload out there, it can be tough to decide where to begin. Most often we will default to [...]
Hey Chicks! Today’s FIT CHICKS Friday workout is a 10-minute push day circuit using bands. A resistance band is a super versatile piece of fitness equipment with a number of awesome benefits: ✔️ Help improve [...]
