Hey Chicks, Today’s FIT CHICKS Friday workout is a 15-minute bodyweight workout that you can do from anywhere without any equipment. Begin by warming up for 3 minutes by marching in place. Then jump right [...]
Getting started on your fitness journey can feel a bit overwhelming, especially with so much information overload out there, it can be tough to decide where to begin. Most often we will default to [...]
Hey Chicks! Today’s FIT CHICKS Friday workout is a 10-minute push day circuit using bands. A resistance band is a super versatile piece of fitness equipment with a number of awesome benefits: 
Help improve [...]
When it comes to nutrition in the summer months, it can be very easy to feel like you are all over the place. The kids are home, traveling and vacation can leave you feeling [...]
Hey Chicks! Today’s FIT CHICKS Friday workout is a 10-minute upper body circuit that you can do without any equipment. Repeat the circuit for a total of 10 minutes, taking breaks as needed. Enjoy your [...]
What is the #1 thing that drives every successful fitness and nutrition program? It is having the proper accountability set up to succeed. Oftentimes, we think of accountability as someone to check in with, [...]
Hey Chicks, Today’s FIT CHICKS Friday workout is a 10-minute cardio HIIT workout that you can do at home. Before starting your HIIT workout, it's important to warm up your body. You can start with [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from Fitness [...]
Life is full of ups and downs and it can be sooo easy to find a reason to push our health, wellbeing, personal goals etc aside when you are on what feels like a [...]
Hey Chicks! Today’s FIT CHICKS Friday workout is a full body dumbbell workout that you can do at home. All you need is a set of dumbbells. Begin by warming up with 5 minutes of [...]
