FIT CHICKS Chat Episode 500 – Celebrating 500 Episodes!!
Today marks our 500th episode of FIT CHICKS Chat and what a fun ride it has been. We have loved sharing our thoughts on fitness, nutrition and wellness with you all and dedicate today [...]
FIT CHICKS Friday “CORE-YOU-SURE?”
Hey Chicks! Today’s FIT CHICKS Friday workout is a 10-minute core circuit you can incorporate into the end of your workout. Repeat this circuit two or three times for a quick but effective core workout. [...]
FIT CHICKS Chat Episode 499 – Top 5 Benefits To At Home Workouts
We love us a good at home workout here at FIT CHICKS Academy. In fact, when we started out on our fitness journey at the age of 15 we fell in love with at [...]
FIT CHICKS Friday – “Unbe-leaf-able” Workout
Hey Chicks, Today’s FIT CHICKS Friday workout is a 15-minute bodyweight workout that you can do from anywhere without any equipment. Begin by warming up for 3 minutes by marching in place. Then jump right [...]
FIT CHICKS Chat Episode 498 – Getting Started On Your Fitness Journey As a Newbie
Getting started on your fitness journey can feel a bit overwhelming, especially with so much information overload out there, it can be tough to decide where to begin. Most often we will default to [...]
FIT CHICKS Friday “All About The Bands” Workout
Hey Chicks! Today’s FIT CHICKS Friday workout is a 10-minute push day circuit using bands. A resistance band is a super versatile piece of fitness equipment with a number of awesome benefits: ✔️ Help improve [...]
FIT CHICKS Chat Episode 497 – Summer Nutrition Makeover
When it comes to nutrition in the summer months, it can be very easy to feel like you are all over the place. The kids are home, traveling and vacation can leave you feeling [...]
FIT CHICKS Friday “Upper Body Burn” Workout
Hey Chicks! Today’s FIT CHICKS Friday workout is a 10-minute upper body circuit that you can do without any equipment. Repeat the circuit for a total of 10 minutes, taking breaks as needed. Enjoy your [...]
FIT CHICKS Chat Episode 496 – The Accountability Equation
What is the #1 thing that drives every successful fitness and nutrition program? It is having the proper accountability set up to succeed. Oftentimes, we think of accountability as someone to check in with, [...]
FIT CHICKS Friday “Get That Heart Going!” Workout
Hey Chicks, Today’s FIT CHICKS Friday workout is a 10-minute cardio HIIT workout that you can do at home. Before starting your HIIT workout, it's important to warm up your body. You can start with [...]