Are you tired of complicated diets, workouts or mindset work that promise quick results but leave you or your clients feeling overwhelmed and discouraged - especially when it feels like you have to focus [...]
Have you ever wondered what you need to run a successful fitness bootcamp program? Today we share what we would look to include in our fitness program to ensure success. These are all the [...]
In this episode, we are bringing back an oldie but a goodie - weight loss vs fat loss? This is a previous episode that we released in 2018 but it is still just as important [...]
- Hey Chicks! Today's FIT CHICKS Friday workout gets you ready for all the egg hunts with this entire body workout. Do each exercise for 30 seconds followed by 10 seconds of rest before moving [...]
We just wrapped up our live event called “Become a Holistic Fitness Coach Week” and the trainings were soooo good to help aspiring coaches know what they need to be successful for themselves and [...]
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body muscles! For this workout you will be using a band! A resistance band is a super versatile piece of fitness equipment with a [...]
After speaking with thousands of students from all over the world, the one question that comes up every time is, can I make money being a fitness instructor / coach? So today on FIT [...]
Today marks the final day of our Grad Spotlight Series and we are chatting with Mariam Sillah. Mariam has been a nurse for over 20 years and was struggling with her own health and [...]
Hey Chicks! Today's FIT CHICKS Friday workout will immensely challenge the core!! We love a good core burning workout and what better way to challenge ourselves than by doing 3-5 sets of 4 core burning [...]
Day 4 of the 5 part Grad Spotlight Series and we are chatting with Whitney Haas. As a new mom, Whitney wanted to create an opportunity for herself to work from home, on her [...]
