FIT CHICKS Friday “UNO, DOS, TRES, CUATRO, CINCO”
- Hey Chicks, Todays FIT CHICKS Friday workout is a full body treat! Do this after your next workout to increase your fat burn. Do each exercise for 30 seconds. Repeat 5x and make sure [...]
FIT CHICKS Chat Episode 490 – 5 Common Reasons Your Weight Loss May Have Stalled
Weight loss plateaus do not necessarily mean your plan is not working or you need to make massive changes for your or your clients. But you do need to know what to look for [...]
FIT CHICKS Chat Episode 489 – The 3 Shifts to Make Holistic Weight Loss Easier
Are you tired of complicated diets, workouts or mindset work that promise quick results but leave you or your clients feeling overwhelmed and discouraged - especially when it feels like you have to focus [...]
FIT CHICKS Chat Episode 488: Secrets To Running A Successful Fitness Bootcamp
Have you ever wondered what you need to run a successful fitness bootcamp program? Today we share what we would look to include in our fitness program to ensure success. These are all the [...]
FIT CHICKS Chat Episode 487: Weight Loss vs Fat Loss
In this episode, we are bringing back an oldie but a goodie - weight loss vs fat loss? This is a previous episode that we released in 2018 but it is still just as important [...]
FIT CHICKS Friday “GET BUNNY-FAST”
- Hey Chicks! Today's FIT CHICKS Friday workout gets you ready for all the egg hunts with this entire body workout. Do each exercise for 30 seconds followed by 10 seconds of rest before moving [...]
FIT CHICKS Chat Episode 486: How to Build Holistic Fitness Programs
We just wrapped up our live event called “Become a Holistic Fitness Coach Week” and the trainings were soooo good to help aspiring coaches know what they need to be successful for themselves and [...]
FIT CHICKS Friday “HIP-HIP-HOORAY”
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body muscles! For this workout you will be using a band! A resistance band is a super versatile piece of fitness equipment with a [...]
FIT CHICKS Chat Episode 485: How Teaching Group Fitness Replaced Our Corporate Salary
After speaking with thousands of students from all over the world, the one question that comes up every time is, can I make money being a fitness instructor / coach? So today on FIT [...]
FIT CHICKS Chat Episode 484 – Grad Spotlight Series with Mariam Sillah
Today marks the final day of our Grad Spotlight Series and we are chatting with Mariam Sillah. Mariam has been a nurse for over 20 years and was struggling with her own health and [...]