Hey Chick, I love self discovery tests. You know all those one like "Are you an extrovert or introvert?" or "Which of the 5 Love Languages are you"? or "What career would suit me best?" [...]
Hey chicks, The way we workout and our clients want to workout has changed drastically over the last 5 years….but have your programs changed with the times? In this episode, the [...]
Somewhere along the road to becoming an adult, we began to believe that other people know what is better for us than trust our own voice, heart and gut. What the heck [...]
Hey chicks, So you are trying to build your fitness and nutrition business and you feel like you are sucking at EVERYTHING! You wonder why isn’t it happening faster, why does [...]
Hey Chicks, There is a lot of debate in the fitness and nutrition industry on the topic of “cheat meals” or “cheat days”. Do we actually need them? Are they promoting bad relationship with food? [...]
Hey chicks, Yes you heard that right! To make more income and impact with your fitness and nutrition biz, you have to REPEL clients. Why? Because when you know how to [...]
Hey Chicks, Does this sound familiar....a couple of weeks go by on your new plan and you are crushing it, you are following your meal plan and your pants are getting [...]
Hey chicks, Real talk, Lori Kennedy is an entrepreneur that over at FIT CHICKS Academy we love! She is a bada** in all areas from owning her business, being an influencer [...]
Hey chicks, it is not often i feel super nervous about an interview, the last one that really got me with sweaty palms were the ones I did with the amazing Kaelin [...]
Hey Chicks! Today's FIT CHICKS Friday workout is an EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for one move. If [...]
