Hey Chick, Do drink protein powders but fin you may be bloated, gassy or just feel you are relying on them too much to get your protein in? Are you confused by what these protein [...]

Hey Chick, Do you feel stuck in your life, career or health? One of the best things to do when you feel like this is not to dwell but start to explore other people who [...]

Hey Chick, One of the questions we get asked the most is how do I inspire my kids/partner/family to eat better and get moving? We are not gonna lie - this can be a BIG [...]

Hey Chick, Having a strong sculpted booty is all the rage now but besides it being a head turner there are other benefits associated to having some strong glutes! From being a fat blasting muscle [...]

Hey Chick, Protein is more than just eating chicken breasts and protein shakes. It is an amazing macronutrient that not only is responsible for building muscle and repairing your body but is SO important for [...]

Hey Chick, Do you know if you work out with a partner you are 50% more likely to stick to your workouts? But what do you do if your friends/family/hubbie/wife are not into the same [...]

Hey Chick, We are now at the point where the winter days seems to be dragging on and this may be causing you to feel anxious, sluggish and just overall down in the dumps. Or [...]

Hey Chick, Do you feel like when it comes to certain areas of your life, you just can't get it together no matter what? If you are struggling in your career, your weight, your relationships [...]