FIT CHICKS Chat Episode Grad Spotlight Series: Cathy Bjorndalen
Oftentimes in life we reach a point where we think, ok what’s next? Maybe the kids are grown and moved out or a little more independent. Maybe we are thinking about the next steps [...]
FIT CHICKS Friday “Spooky BOOty & Core Halloween HIIT” Workout
Greetings, fierce FIT CHICKS! 🐥💃 Are you ready to turn up the fright in your fitness routine? This FIT CHICKS Friday, we're diving into the Halloween spirit with a spine-chilling workout: Spooky Booty & [...]
FIT CHICKS Chat Episode Grad Spotlight Series: Kai Grosse
As a stay at home mom, sometimes it can feel as though you lose yourself in the day to day. You continue to put your dreams, aspirations and ideas on the back burner so [...]
FIT CHICKS Chat Episode Grad Spotlight Series: Abigail Sanders
Have you ever felt like you wanted to take a new direction in life but just were not sure which path was best for you? Like you were struggling to find your purpose in [...]
FIT CHICKS Chat Episode Grad Spotlight Series: Leah Busbridge
If you have wondered if you should / could change careers and create a whole new life for yourself, this episode is for you. As a registered nurse for years, Leah decided it was [...]
FIT CHICKS Chat Episode Grad Spotlight Series: Kristel Kretchmer
At 51 Kristel decided to leave the world she knew behind and jump two feet into starting a fitness coaching business. Little did she know the impact that this would have not only on [...]
FIT CHICKS Chat Episode Grad Spotlight Series: Mary Ekene
If you have ever dreamed of creating your own magical elixirs and potions, this interview is for you. Mary Ekene is the owner and creator of Livol Herbal Nutrition & Cleansing Store and shares [...]
FIT CHICKS Friday “Total Body DB Complex”
Hey, fabulous FIT CHICKS! 🐥 Ready to turn up the heat and sculpt your body from head to toe? This FIT CHICKS Friday, we're diving into the world of total body transformation with a sizzling [...]
FIT CHICKS Chat Episode 515 – Top Nutrition Swaps for Weight Loss
Making changes to your nutrition can be daunting no matter where you are starting from. It can be confusing and overwhelming for both coaches and clients as we try to learn the science of [...]
FIT CHICKS Friday “Squat it like it’s hot” AMRAP Challenge
Hey fabulous FIT CHICKS! 🐥💪 Ready to unleash some squat power? This FIT CHICKS Friday, we're diving into the world of AMRAP – As Many Rounds as Possible! 🌟 Why AMRAP Squats Are Your [...]