Hey Chicks! Today's FIT CHICKS Friday workout is coming to you a day early so you can get your sweat on before the Canada Day Festivities begin!! Today's workout  is an EMOM with a twist. [...]

Hey Chicks! Today's FIT CHICKS Friday workout is the 4th and final in our band series! Today we focus on the core! Who remembers why we love resistance bands so much? ✔️ Help improve the [...]

Hey Chicks! Today's FIT CHICKS Friday workout is the 3rd in our band series! Today we focus on the lower body! That means legs and glutes!! Here's a quick reminder of why we love resistance [...]

Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body push muscles! That means chest, anterior shoulders and triceps!!  For this workout you will be using a band! A resistance band is a [...]

Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body pull muscles! That means back, posterior shoulders and biceps!!  For this workout you will be using a band! A resistance band is a [...]

Hey Chicks! Today's FIT CHICKS Friday workout will challenge your cardio and your core with supersets!! A superset is a 2 exercises performed back to back with no rest. Get ready to get your heart [...]

Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body using a stability ball (SB)!! A stability ball is an awesome piece of equipment that is super versatile! It will challenge strength, stability, [...]

Hey Chicks! Today's FIT CHICKS Friday workout is one of our signature style HIIT workouts called Dirty 30s. For this workout you will perform 3 exercises back to back for 30 seconds each, 3 times [...]

Hey Chicks, No equipment?? No problem! Wondering how you can get an awesome lower body burn in when you don't have access to equipment! 2 feet and a heartbeat is all you need (and maybe [...]

Hey Chicks, Today's FIT CHICKS Friday workout is a lunge finisher! You can do this at the end of your workout to get a little extra burn or as a quick stand alone workout! Get [...]