FIT CHICKS Friday “LEG-GO” Workout
- Hey Chicks! Today's FIT CHICKS Friday workout main focus is on the lower body. For this workout there is no additional accessories required. All you need is a towel to wipe your sweat, a [...]
- Hey Chicks! Today's FIT CHICKS Friday workout main focus is on the lower body. For this workout there is no additional accessories required. All you need is a towel to wipe your sweat, a [...]
- Hey Chicks, Today is a full body circuit. All you'll need today is a towel, a bottle of water and an upbeat playlist!! Try this full body circuit after your next workout to increase [...]
Hey Chicks, Today FIT CHICKS Friday workout is a full body tabatas HIIT protocol. This involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. Grab your towel [...]
Hey Chicks, Todays FIT CHICK Friday workout is a full body HIIT Tabata protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. Grab your water [...]
Hey Chicks, Todays FIT CHICK Friday workout is a full body HIIT Tabata protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. Grab your water [...]
Hey Chicks, Today FIT CHICKS Friday workout will be all about that lower body burn!! Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest [...]
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body muscles! For this workout you will be using dumbbells! Using dumbbells for full-body, multiplanar movements, however, can provide a variety of different strength [...]
Hey Chicks! Today's FIT CHICKS Friday workout will immensely challenge the core!! We love a good core burning workout and what better way to challenge ourselves than by doing a core circuit?! Circuit training will [...]
Hey Chicks, Todays FIT CHICK Friday workout is Thanksgiving themed!! Turkey Day Tabatas is a full body HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for [...]
Hey Chicks, Today FIT CHICKS Friday workout will be all about that lower body burn!! Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest [...]