FIT CHICKS Friday “GREEN WITH SWEAT”
Hey Chicks, Todays FIT CHICK Friday workout is a full body circuit. Do this after your next workout to increase your fat burn. Do each exercise for 30 seconds. Grab your towel and water bottle [...]
FIT CHICKS Chat Episode 479: Top 3 Most Underrated Fitness Coaching Tools
When we think of coaching tools, often we think of things like bosu balls, weights, bands, etc but on today’s FIT CHICKS Chat we are discussing the 3 most underrated coaching tools every coach [...]
FIT CHICKS Friday “BABY GOT BACK”
Hey Chicks! Today's FIT CHICKS Friday workout focus is on the back! From top to bottom. :) You may perform the banded exercises with bodyweight but, if you have a band laying around...go on and [...]
FIT CHICKS Chat Episode 478 – Top 3 Things Your Clients Need From You As An Effective Fitness Coach
Oftentimes as a coach, or someone starting out in this industry we feel like we need to have ALL of the things in order to be a successful trainer. Today we chat about the [...]
FIT CHICKS Friday “CORE BURNER”
Hey Chicks! Today's FIT CHICKS Friday workout will immensely challenge the core!! We love a good core burning workout and what better way to challenge ourselves than by doing 3-5 sets of 4 core burning [...]
FIT CHICKS Chat Episode 477 – The Biggest Fitness Truths I Learned After Becoming a Certified Coach
Before starting FIT CHICKS wayyy back in 2008 with my bestie, Laura, I struggled to figure out how to navigate my own fitness journey. I tried all the fad diets, had the “what doesn't [...]
FIT CHICKS Friday “OH-MY-LEGS”
Hey Chicks, Today FIT CHICKS Friday workout is a tabata lower body finisher. Give this a go after your next workout session! Do each exercise for 20 seconds followed by 10 seconds of rest before [...]
FIT CHICKS Chat Episode 476: From Accountant to Trainer, Glenda’s Road To Following Her Passion
If you have ever felt the need to do something new, something different and follow your passion for health and fitness but are just not sure how to take the leap, this episode is [...]
FIT CHICKS Friday “BURN BABY, BURN”
Hey Chicks, Today FIT CHICKS Friday workout is a full body circuit. Try your best to complete 5 rounds without a break :) Grab your towel and water bottle and let's get ready to break [...]
FIT CHICKS Chat Episode 475: Falling In Love with The Process – Interview with Jaime Filer
Today we have the absolute pleasure of sharing an interview we held recently with Jaime Filer, a published fitness model, motivational speaker, online mental and physical coach and overall exceptional human. Jaime dives deep [...]