FIT CHICKS Friday “Full Body Burn” Workout
- Hey Chicks, Today FIT CHICKS Friday workout combines the upper and lower body in 4 rounds of tabatas. Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by [...]
FIT CHICKS Chat Episode 473 – The 4 Success Shifts of a Top Health Coach
On this episode we are sharing a live training we did during Holistic Weight Loss Coach Week that was sooooo good, we had to also share it on the podcast! In this workshop, Head [...]
FIT CHICKS Friday “LEG-GO” Workout
- Hey Chicks! Today's FIT CHICKS Friday workout main focus is on the lower body. For this workout there is no additional accessories required. All you need is a towel to wipe your sweat, a [...]
FIT CHICKS Chat Episode 472 – What Nutrition Info is REAL?
When it comes to nutrition there is so much conflicting information out there so how do you know where to start or what to follow? In this episode, we talk about how to navigate [...]
FIT CHICKS Fitness Friday – “New Year – New Circuit”
- Hey Chicks, Today is a full body circuit. All you'll need today is a towel, a bottle of water and an upbeat playlist!! Try this full body circuit after your next workout to increase [...]
FIT CHICKS Chat Episode 471 – Top 5 Nutrition Trends for 2023: My Predictions
It’s 2023 and as every year brings a shift when it comes to nutrition trends. This drives the way we coach, the programs we build and what clients are looking for support with. In [...]
FIT CHICKS Chat Episode 470 – 3 Ways to THINK About Food that Supports Your Clients Weight Loss Goals
The way we THINK about food drives our relationship with it. If you or your client thinks food is NOT supporting you, the habits you have with nutrition will be more negative. In this [...]
FIT CHICKS Friday “New Year, New Sweat”
Hey Chicks, Today FIT CHICKS Friday workout is a full body tabatas HIIT protocol. This involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. Grab your towel [...]
FIT CHICKS Chat Episode 469 – The 3 Biggest Lessons of 2022
Every new year is a fresh start but it is also a time to look back and reflect over what amazing lessons your failures, successes and life has taught you. In this episode, we [...]
FIT CHICKS Friday: “T’Was New Years Eve-Eve”
Hey Chicks, Todays FIT CHICK Friday workout is a full body HIIT Tabata protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. Grab your water [...]