FIT CHICKS Friday “TIME TO SPARE”
- Hey Chicks, 5-minutes to spare? Give this circuit a go! Today’s FIT CHICKS Friday workout targets your whole body and gets your heart rate up. It's perfect for when you don't have much time [...]
FIT CHICKS Chat Episode 503 – 7 Ways to Increase Your Protein Intake
After discovering one of our most loved podcasts over the last year was 7 ways to increase your veggie intake, we thought about doing the same thing but with our most loved macronutrient - [...]
FIT CHICKS Friday “LOWER BODY HEAT”
Hey Chicks, Today’s FIT CHICKS Friday workout is a lower body circuit you can try with either bands or dumb bells. You can increase the intensity by adding weights, resistance bands, or jumping exercises. Remember [...]
FIT CHICKS Chat Episode 502 – Million Dollar Workout Lab Replay
We are in the middle of our Summer Fast Track programs and wanted to take the time to pull back the curtains this week and share how we built a 7 figure group fitness [...]
FIT CHICKS Friday “FULL BODY LOVE”
- Hey Chicks, Today’s FIT CHICKS Friday workout is a quick 10-minute workout when you're short on time and need a quick burst of exercise. Finish with some static stretching to help your muscles recover. [...]
FIT CHICKS Chat Bonus Episode – How to Fast Track Your Fitness & Nutrition This Summer
Today on FIT CHICKS chat we have a special bonus episode where we explore more details about the Summer Fast Track Certification programs we have available right now for enrollment. We discuss things like, [...]
FIT CHICKS Chat Episode 500 – Celebrating 500 Episodes!!
Today marks our 500th episode of FIT CHICKS Chat and what a fun ride it has been. We have loved sharing our thoughts on fitness, nutrition and wellness with you all and dedicate today [...]
FIT CHICKS Friday “CORE-YOU-SURE?”
Hey Chicks! Today’s FIT CHICKS Friday workout is a 10-minute core circuit you can incorporate into the end of your workout. Repeat this circuit two or three times for a quick but effective core workout. [...]
FIT CHICKS Chat Episode 499 – Top 5 Benefits To At Home Workouts
We love us a good at home workout here at FIT CHICKS Academy. In fact, when we started out on our fitness journey at the age of 15 we fell in love with at [...]
FIT CHICKS Friday – “Unbe-leaf-able” Workout
Hey Chicks, Today’s FIT CHICKS Friday workout is a 15-minute bodyweight workout that you can do from anywhere without any equipment. Begin by warming up for 3 minutes by marching in place. Then jump right [...]