Hey Chicks, Today’s FIT CHICKS Friday workout is a 10-minute full-body workout using resistance bands. Before beginning the workout itself, get that heart rate up by performing high knees for a minute. Make sure to [...]
If you are someone who loves fitness and wants to spread that healthy love but are afraid of how to make a living in this industry, this episode is for you. This is a [...]
- Hey Chicks, 5-minutes to spare? Give this circuit a go! Today’s FIT CHICKS Friday workout targets your whole body and gets your heart rate up. It's perfect for when you don't have much time [...]
After discovering one of our most loved podcasts over the last year was 7 ways to increase your veggie intake, we thought about doing the same thing but with our most loved macronutrient - [...]
Hey Chicks, Today’s FIT CHICKS Friday workout is a lower body circuit you can try with either bands or dumb bells. You can increase the intensity by adding weights, resistance bands, or jumping exercises. Remember [...]
We are in the middle of our Summer Fast Track programs and wanted to take the time to pull back the curtains this week and share how we built a 7 figure group fitness [...]
- Hey Chicks, Today’s FIT CHICKS Friday workout is a quick 10-minute workout when you're short on time and need a quick burst of exercise. Finish with some static stretching to help your muscles recover. [...]
Today on FIT CHICKS chat we have a special bonus episode where we explore more details about the Summer Fast Track Certification programs we have available right now for enrollment. We discuss things like, [...]
Today marks our 500th episode of FIT CHICKS Chat and what a fun ride it has been. We have loved sharing our thoughts on fitness, nutrition and wellness with you all and dedicate today [...]
Hey Chicks! Today’s FIT CHICKS Friday workout is a 10-minute core circuit you can incorporate into the end of your workout. Repeat this circuit two or three times for a quick but effective core workout. [...]
