FIT CHICKS Friday “20 Minute Cardio Pyramid”
Hey Chicks! Today's FIT CHICKS Friday workout is a 20 minute Cardio Pyramid!! This workout is great to do on time crunched days when you want a full body cardio workout!! So grab a timer, [...]
FIT CHICKS Chat Episode 338 – The Power of Getting Intentional
So many fitness, nutrition & health coaches are struggling to grow their businesses BUT when asked, they have no idea what they really want to create or generate from clients, to leads, to revenue goals. [...]
FIT CHICKS Chat Episode 337 – When we can’t get back on track
Has quarantine been kicking your butt - mentally & physically- and you can’t get back on track with your health goals? We have been receiving a TON of messages from chicks dealing with weight gain, [...]
FIT CHICKS Friday “Total Body DB Complex”
Hey Chicks! Today's FIT CHICKS Friday workout is a Total Body Dumbbell Complex! A complex means you move from exercise into the next without changing the weight or resting. Make sure you choose the heaviest [...]
FIT CHICKS Chat Episode 336 -In Person To Online Training – Interview with Andrea Laver
When you first graduate from any program you are often times nervous to get started, have some real fears in place and end up doing what you think you should do vs what you actually [...]
FIT CHICKS Chat Episode 335 -Do I have DR? Interview with Andrea Laver
Did you know that diastasis recti is not just for post pregnancy? That is right you can suffer from this even without having had a baby. Today we chat with Fitness and Nutrition Expert graduate [...]
FIT CHICKS Friday “Stability Ball Core”
Hey Chicks! Today FIT CHICKS Friday workout is all about the core! All you need a stability ball (SB)! Stability Balls are an awesome piece of equipment that can offer so much variety and intensity [...]
FIT CHICKS Chat Episode 334 -The Importance of Finding Your Voice As a Trainer
When we first started teaching fitness classes we had no idea just how important it was to show up in a way that felt authentic to you. We would show up and try to teach [...]
FIT CHICKS Chat Episode 333 – Finding Your Inner Warrior: Interview with Lynette Tucker
People will tell you to love yourself but we all know that is easier said than done. Do you ever wonder what it takes to finally let go of your insecurities and go after the [...]
FIT CHICKS Friday “Peripheral Heart Action”
Hey Chicks! Today FIT CHICKS Friday workout is a Peripheral Heart Action (PHA) workout. PHA workouts are similar to circuits where you go from one exercise to the next with no rest but in a [...]