Trying to have the perfect holiday is the number one thing that stresses everyone out this time of year. Planning, shopping, cooking, hosting, travelling, traditions and more it can be overwhelming [...]
Do you finish December feeling like a stuffed sausage? While the holidays are amazing to enjoy time celebrating with your friends and family, the parties, booze and constant food can seriously [...]
With the holidays in play we often are so caught up with the millions of things on our to do list that we let go of our self care practices. OR [...]
Today we have the super amazing Registered Dietician and Food Therapist, Shira Lenchewski to help us get to the bottom of WHY our eating patterns may be sabotaging your results, how [...]
The number one question we get in our Fitness and Nutrition Expert Certification program when we get to the business portion is “how much do I charge?” This is the one [...]
Curious as to why kettlebell training is so effective at toning your entire body, especially your core? Wonder what is the big difference between using kettlebells and weights? Who even invented [...]
Do you struggle with emotional eating? In today’s episode, Amanda interviews wellness expert Marie Barker to discuss not only what emotional eating is and how we are all emotional creatures who use [...]
Right now high fat diets are all the rage. But what if we told you, you can stop being afraid of your carbs and actually burn more fat by adding them [...]
Right now, ask yourself “am I living up to my full potential?” If you cannot answer this question or feel like you have a passion inside of you that is being [...]
Coconut oil is an amazing healthy fat to add to your diet but did you know it is also can be used for 100’s of other health remedies, skin care, household [...]
