Why are most people NOT reaching their nutrition goals with their current programs? Because 9 times out of 10, you are following a program that is not created for YOU!
In this part 1 of 2 episodes, we saying GOODBYE to cookie cutter, one size fits all programs and taking you through:
- how to create personalized nutrition programs for goals with a macros based approach
- step by step how to calculate individualized plans
- how to make sure you are eating the balance of macronutrients (proteins, carbs & fats) for YOUR body.
- When to calculate macros and when not too
If you want to get off the diet roller coaster for good, this is a must listen or watch!