Hey Chick, Don't have time to go to the gym, or simply just don't want to? Being active does not mean you have to even set foot in a gym. In fact, even if you do go [...]

Hey Chick, When you think of approaching your health, weight loss, workouts or life in general - do you only focus on one area, or do you come at it from all angles? Holistic fitness, [...]

Hey Chick, Do you love yourself and accept your body? For the majority of women, self love and body image acceptance is still one of the hardest things to find peace with when it comes [...]

Hey Chick, Think you don't have time for fitness and fat loss? What would you say if we told you you could get better fitness and fat loss results in 4 minutes, would you believe [...]

Hey Chicks, Are you considering hiring a personal trainer or coach? Having the right trainer or health coach can be the difference between falling in love with fitness or loathing it for life. You may [...]

Hey Chick, On today's episode we have a super special guest, the awesome curvy style authority (and our good friend!) Meredith Shaw! We met Meredith years ago when we had booths next to each other at a [...]

Hey Chick, Do drink protein powders but fin you may be bloated, gassy or just feel you are relying on them too much to get your protein in? Are you confused by what these protein [...]

Hey Chick, Do you feel stuck in your life, career or health? One of the best things to do when you feel like this is not to dwell but start to explore other people who [...]

Hey Chick, One of the questions we get asked the most is how do I inspire my kids/partner/family to eat better and get moving? We are not gonna lie - this can be a BIG [...]

Hey Chick, Having a strong sculpted booty is all the rage now but besides it being a head turner there are other benefits associated to having some strong glutes! From being a fat blasting muscle [...]