Jill Coleman is founder of and co-founder of Metabolic Effect, Inc. Her passion lies in coaching in the areas of mindset, body, and business  via her flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and her 52-week exercise program, the Total Training Experience (TTE).


In this episode, we cover:

  • Jill’s story: from competing to her current healthy lifestyle
  • How to stay healthy and happy when you are incorporating fitness and nutrition into your life
  • Jill’s Moderation 365 method
  • How to avoid the pitfalls of yoyo dieting
  • Shifting your mindset to once and for all let go of obsessive habits in the gym and kitchen
  • How to incorporate “Food Gimme’s”
  • Planning for pre-emptive food cheats
  • Fitness training for everyday living
  • Mindset and how it can affect your daily life and goals

3 Key Points:

  1. Stop counting calories and instead look for food satisfaction with the Moderation 365 method.
  2. Plan for your goals and life so you can make it a lifestyle change and not just a temporary fix.
  3. Choose to have the mindset to feel good, see the life you want to create, and take action today to do so.

Resources Mentioned:

Killer Resources!

  1. Fitness & Nutrition Expert Program:   Get certified in fitness, nutrition, wellness & business in 12 weeks! Registration is open for the Sept 27, 2017
  2. Natural Weight Loss Coach: Become a nutrition weight loss expert!  8 week program starts Oct 23, 2017

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Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program