Episode #56: From Competitions to Moderation 365 – an interview with Jill Coleman
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Jill Coleman is founder of JillFit.com and co-founder of Metabolic Effect, Inc. Her passion lies in coaching in the areas of mindset, body, and business via her flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and her 52-week exercise program, the Total Training Experience (TTE).
In this episode, we cover:
Jill’s story: from competing to her current healthy lifestyle
How to stay healthy and happy when you are incorporating fitness and nutrition into your life
Jill’s Moderation 365 method
How to avoid the pitfalls of yoyo dieting
Shifting your mindset to once and for all let go of obsessive habits in the gym and kitchen
How to incorporate “Food Gimme’s”
Planning for pre-emptive food cheats
Fitness training for everyday living
Mindset and how it can affect your daily life and goals
3 Key Points:
Stop counting calories and instead look for food satisfaction with the Moderation 365 method.
Plan for your goals and life so you can make it a lifestyle change and not just a temporary fix.
Choose to have the mindset to feel good, see the life you want to create, and take action today to do so.