It is time for Episode 3 of FIT CHICKS Chat and we are talking one of the biggest debates in fitness history…strength vs cardio: who rules supreme?! (Missed episode 1 & 2? Get caught up here 🙂
So what is going down in this episode? See below for details, click on the player to listen or subscribe to Itunes to download weekly
Today’s topic comes from one of our listeners, Lindsay who emailed us in with her struggle and we knew we had to get down and dirty with this on the podcast. Check out Lindsay question:
“I go to the gym everyday, hit the elliptical for an hour and still no results! I am so frustrated and wondering if I should be changing it up and doing some strength instead. Please help! – Lindsay”
When it comes to talking about strength and cardio, this truly is an age old question or debate! So what is actually better for weight loss, management, health? We are here today to help give you some facts, answers and debunk some myths to get YOU the best results from your workouts
In Episode 3, we will show you REAL ways to:
i. The benefits of cardio and strength and the role they each play in your goals
ii. What is really happening in your body when you do different types of cardio and how this may be sabotaging you!
iii. The secret to do effective fat burning strength training that you prob aren’t doing
iv. What you can do TODAY to maximize your time working out and get off the cycle of NO RESULTS!