Hey Chicks,
Today’s workout is an intense full body workout to burn off those holiday goodies! Be sure to choose a weight that makes it hard to complete the last few seconds with good form in order to challenge yourself. Enjoy!
Download workout PDF here!
Exercises
If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
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