Hey Chicks,
This week is an INTENSE squat finisher!! You can do this at the end of your workout to get a little extra burn or as a quick stand alone workout! Get ready cause your quads and booty are about to be on fire!! All you need is a timer (and maybe a towel to mop up the sweat!!!) Complete 2-3 rounds depending on your fitness level. You can rest between rounds as needed.Enjoy!!
Exercises
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DOWNLOAD FIT CHICKS WORKOUT PDF
Exercises
