Hey Chicks,

Today’s FIT CHICKS Friday workout is an intense full body Holiday themed HIIT workout! ๐ŸŽ ๐ŸŽ…๐Ÿฝ This workout is just like the song “12 days of Christmas” On the first day of Christmas FIT CHICKS Academy gave to me: 1 minute of planking; on the second day of Christmas FIT CHICKS Academy gave to me: 2 push-ups and 1 minute of planking; on the 3rd day of Christmas FIT CHICKS Academy gave to me: 3 glute bridges, 2 push-ups, and 1 minute of planking…. and so on until you go through all 12 rounds!!! If your short on time start at move 12 and work your way back! Happy Sweating and Happy Holidays! ๐ŸŽ„



If youย  love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women โ€“ like you โ€“ that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.

This in program is about ditching the โ€œquick fixesโ€ with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:

  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!

Register at fitchicks.ca/challenge