FIT CHICKS Friday “12 Minute Birthday AMRAP” Workout

Hey Chicks,

FIT CHICKS turns 12 this week! Happy Birthday to us! To celebrate we have created a 12 Minute Birthday AMRAP (As Many Rounds As Possible) Grab a timer, set it to 12 minutes, and perform 12 reps of each exercise! See how many rounds you can do! Happy Sweating!

Exercises

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If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.

This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:

Weekly meal plans & grocery lists
Weekly workouts to do in under 30 minutes
Weekly workout videos to follow along
Weekly FIT CHICKS 101 lifestyle videos
Accountability & support through our private Facebook community
and more!

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Register at fitchicks.ca/trainer

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