Hey Chicks,
Today FIT CHICKS Friday workout gets a little spooky for Halloween! For the this workout we are focusing on our BOOty and Abs!! There are 4 sets of exercises in this workout! Perform each exercise in the set for 60 seconds back to back, then rest 30 seconds before moving onto the next set. Happy Sweating!
Exercises
If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.
This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:
- Weekly meal plans & grocery lists
- Weekly workouts to do in under 30 minutes
- Weekly workout videos to follow along
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- Accountability & support through our private Facebook community
- and more!
TRY FREE FOR 7 DAYS!!!
