FIT CHICKS Friday "Core - Band Edition"

FIT CHICKS Friday “Core – Band Edition”

Hey Chicks!

Today’s FIT CHICKS Friday workout is the 4th and final in our band series! Today we focus on the core!

Who remembers why we love resistance bands so much?

✔️ Help improve the quality of your exercise

✔️ Help focus your control

✔️ Recruit your stabilizing muscles

✔️ Promote better form

✔️ Help teach you to feel what’s working and what isn’t

✔️ Lightweight and easy to bring anywhere!!

So grab a band and feel your core burn!! Happy Sweating!

Exercise notes:

Kneeling crunch – Anchor the band on something sturdy up high behind your head and hold the handles resisting your hands on your shoulders. Really focus on squeezing your abs as you crunch down.

Woodchopper – Anchor the band at chest height for a horizontal woodchooper, or for a different challenge – up high or down low

Pallof-Press – Anchor the band at chest height and make sure there is a 90 degree angle between the band and the midline of your body. Keep the core engaged and don’t let the band twist you.

Reverse Crunch – Anchor one end of the band around your feet and the other on something sturdy. Crunch the knees in towards the chest.

Mountain Climbers – Tie the band around both feet (not the ankles) so you are pulling the band in towards your chest as you do a mountain climber.

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