FIT CHICKS Friday "Lower Body - Band Edition"

FIT CHICKS Friday “Lower Body – Band Edition”

Hey Chicks!

Today’s FIT CHICKS Friday workout is the 3rd in our band series! Today we focus on the lower body! That means legs and glutes!!

Here’s a quick reminder of why we love resistance band training!!

Help improve the quality of your exercise

Help focus your control

Recruit your stabilizing muscles

Promote better form

Help teach you to feel what’s working and what isn’t

Lightweight and easy to bring anywhere!!

So grab a band and see what you can do! Next week we will targeting our core!! Happy Sweating!

Exercise notes:

Front squats – Stand on the band and pull it up so the handles are rested on shoulders. Keep those elbows high!

Deadlift – Stand on the band

Glute bridge – Tie the band around your knees and focus on pushing the knees out as you squeeze your glutes and lift your hips off the ground

Lateral band walk – Place band around your feet, get into an athletic stance, and step sideways trying to maintain tension in the band the whole time

Monster walk – Tie band around ankles or knees, get into a mini squat stance and walk forward and backwards while maintaining tension in the band

Squat jacks – Tie band around knees, get into a squat and start doing jacks!

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