Hey Chicks,
Today’s FIT CHICK Friday workout is a great way to start the New Year!! We counted the end of 2020 last night (I don’t think any of us are sad to see it go!) and today we are doing a different kind of countdown: a HIIT Ladder version!! This is an intense full body workout that will get your heart pumping and muscles burning! Happy New Year Chicks! 🙂
EXERCISES
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