Hey Chicks,
Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. 4 minutes may seem like a short time, but believe us you will be begging for it to be over! This workout combines four tabatas – a lower body, upper body, cardio, and core move to get a complete full body workout in only 16 minutes. Grab your water and your timer and get ready to sweat!
Download workout PDF here
Exercises
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