Hey Chicks! Today’s FIT CHICKS Friday workout is an upper body HIIT workout that will leave your arms feeling like jello! This can be done as a stand alone workout, paired with cardio, or at the end of your weight training workout to really burn out that upper body!

You will do as many reps as you can with good form of each exercise, for a total of one minute, then repeat. Depending on your level, you will select weights to ensure you get to a 9/10 on the rate of perceived exertion scale. Enjoy.

And if you love our FIT CHICKS Friday you will love our bootcamp – we have locations in Ottawa, Toronto and GTA. Click here for location details and to register!

Exercises