Hey Chicks,
Today’s FIT CHICK Friday workout is our Easter gift to you! Sorry, it’s not chocolate! Instead, it’s an intense full body Easter Bunny HIIT workout! This is a circuit style workout of 45 seconds on with 15 seconds of bunny hops to transition between exercises. Want to up the ante? Do each exercise for 60 seconds! Happy Easter and Happy Sweating!
Exercises
If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.
This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:
- Weekly meal plans & grocery lists
- Weekly workouts to do in under 30 minutes
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- Weekly FIT CHICKS 101 lifestyle videos
- Accountability & support through our private Facebook community
- and more!
