FIT CHICKS Friday “Squat it like it’s hot” AMRAP Challenge

Hey fabulous FIT CHICKS! 🐥💪 Ready to unleash some squat power? This FIT CHICKS Friday, we’re diving into the world of AMRAP – As Many Rounds as Possible! 🌟

Why AMRAP Squats Are Your Secret Weapon

Before we dive into the squat extravaganza, let’s chat about why AMRAP Squats are the ultimate fitness secret:

Time-Efficient Fun: Life’s hectic, we get it. AMRAP fits seamlessly into your schedule – a powerful workout in the time you have. ⏰
Squat-tastic Benefits: This AMRAP is all about squats – split squats, pop squats, sumo squats, moving side squats, and jump squats. Your lower body will thank you for the love and attention! 💪
Heart-Pounding HIIT: High-Intensity Interval Training (HIIT) is a calorie-burning beast. AMRAP cranks up the intensity, leaving you feeling fierce and fab. 🔥💃

FIT CHICKS Friday’s Squat-Focused AMRAP Challenge

Here’s the lowdown on this week’s fierce and fab AMRAP Squat Challenge:

Split Squats x 10/leg: Feel the burn as you target each leg individually.
Pop Squats x 10: Jump into the squat-tastic fun with explosive pop squats.
Sumo Squats x 10: Engage those inner thighs with powerful sumo squats.
Moving Side Squats x 10: Step and squat – a dynamic side squat to fire up those outer thighs.
Jump Squats x 10: Elevate your heart rate with energizing jump squats.

Bonus Challenge: Cap off the squat party with a 1-3km run! 🏃‍♀️

Your AMRAP Journey, Your Pace

AMRAP is for everyone – beginners to pros. Embrace your journey, pick a time, set your timer, and see how many rounds you can conquer. 🌟

So, grab your water bottle, cue up your favorite workout playlist, and let’s crush this squat-tastic AMRAP challenge together! You’ve got this, fierce FIT CHICK! 💪💃

Stay fierce, stay fab, and keep dominating those FIT CHICKS goals! 🏆🐥

Exercises

If you love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.

This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including: