Hello, fabulous FIT CHICKS! 🐥 December is in full swing, and so is our Tabata Month at FIT CHICKS Friday! 🎄✨ We’re bringing you the second dose of Tabata goodness this month with a Total Body Tabatas workout. Get ready to elevate your heart rate, torch calories, and sculpt your entire body in just 16 minutes of fierce and fabulous Tabata action! 🌟
Why We Love Tabatas:
- Efficient and Effective: Tabatas are the epitome of efficiency, delivering a high-intensity workout in a short amount of time, making them perfect for busy schedules.
- Boosts Metabolism: The intense bursts of exercise in Tabatas elevate your heart rate, promoting afterburn, where your body continues to burn calories post-workout.
- Versatility: Tabatas can be adapted to target various fitness goals, from cardio endurance to strength training, offering a versatile solution for all fitness levels.
- Keeps It Interesting: With a variety of exercises and intervals, Tabatas keep your workout routine exciting, preventing boredom and maintaining motivation.
FIT CHICKS Friday Total Body Tabatas: December Delight!
This week’s workout features four Tabatas, each lasting 4 minutes (20 seconds of work, 10 seconds of rest for 8 rounds). For a total body blast, perform each Tabata back to back for a fierce 16-minute workout!
- Tabatas #1: Bear Crawl Shoulder Taps – Engage your core and shoulders with this dynamic, full-body move.
- Tabatas #2: Skaters – Boost your cardio and work on lateral movement with this skating-inspired exercise.
- Tabatas #3: Rotating Side Planks – Sculpt your obliques and strengthen your core with these rotating side planks.
- Tabatas #4: Burpees – Embrace the challenge with this classic full-body exercise that targets multiple muscle groups.
How to Crush the Total Body Tabatas:
- Perform each Tabata for 20 seconds of work, followed by 10 seconds of rest (8 rounds).
- Move seamlessly from one Tabata to the next.
- Complete all four Tabatas for a full 16-minute workout.
Join the December Tabata Extravaganza!
This December, we’re turning up the Tabata heat every FIT CHICKS Friday! Stay tuned for weekly surprises that will keep you motivated, challenged, and in the festive spirit. 🎁💪
Exercises
If you love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.
This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:
- Weekly meal plans & grocery lists
- Weekly workouts to do in under 30 minutes
- Weekly workout videos to follow along
- Weekly FIT CHICKS 101 lifestyle videos
- Accountability & support through our private Facebook community
- and more!
