FIT CHICKS Friday "Push & Pull Supersets" Workout

FIT CHICKS Friday “Push & Pull Supersets” Workout

Amplify Your Strength – FIT CHICKS Friday Push/Pull Supersets! 💪🌟

Hello, fierce FIT CHICKS! Are you ready to redefine your workout routine and unleash the power of push/pull supersets? This FIT CHICKS Friday, we’re diving into a high-intensity session that combines the best of both worlds, leaving you feeling empowered and strong! 🔥💖

Why We Love Supersets:

Efficient Time Use: Maximize your workout in less time.
Increased Caloric Burn: Keep that metabolism firing.
Muscle Engagement: Target multiple muscle groups.

Benefits of Push/Pull Supersets:

Balanced Strength: Develop both pushing and pulling strength.
Injury Prevention: Address muscle imbalances.
Enhanced Muscle Definition: Sculpted, well-defined muscles.

Push/Pull Superset Workout:

Gear up for a workout that pushes and pulls for an all-encompassing strength experience!

Dumbbell Chest Press: 60 seconds
Shoulder Press: 60 seconds
Lying Triceps Extension: 60 seconds
Push-Ups: 60 seconds
Med Ball Slams: 60 seconds

How to Crush It:

Perform each move for 60 seconds with no rest in between. Rest for one minute between rounds and repeat 2-3 times. Embrace the burn, FIT CHICKS! 💖💪

Exercises

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This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including: