FIT CHICKS Friday "12 Minute Strength AMRAP - Lower Body"

FIT CHICKS Friday “12 Minute Strength AMRAP – Lower Body”

Hey Chicks!

For the month of July, we are doing an AMRAP (As Many Rounds As Possible) theme for the FIT CHICKS Friday workouts!

We 💗 AMRAPS because you get a lot of bang for your buck! You can do an really intense workout in a short amount of time as long as you push yourself! AMRAPs can help you build strength, muscular endurance, cardio, & general health and conditioning! See why we love them so much!

Today’s AMRAP is a 10 minute Lower Body Strength AMRAP!! Grad a timer, set it for 10 minutes and see how many rounds you can do! Want a longer workout? Repeat the twice! Happy sweating! 😅 🐥

Exercises

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