Hey Chicks!

For the month of July, we are doing an AMRAP (As Many Rounds As Possible) theme for the FIT CHICKS Friday workouts!

In case you forgot, we 💗 AMRAPS because you get a lot of bang for your buck! You can do an really intense workout in a short amount of time as long as you push yourself! AMRAPs can help you build strength, muscular endurance, cardio, & general health and conditioning! See why we love them so much!

Today’s AMRAP is a 20 minute Cardio AMRAP with a bit of twist! The reps for each exercise increase by 10 reps! Grad a timer, set it for 20 minutes and see how many rounds you can do! Want a longer workout? Repeat the twice! Happy sweating! 😅 🐥

Exercises


If you  love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer.  It is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.
This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:
  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
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