Hey Chicks!

We are on our final AMRAP themed workout for July! We hope you have been have been enjoying them and sweating up a storm!

Remember why we ๐Ÿ’— AMRAPS (As Many Rounds As Possible) so much? Because you get a lot of bang for your buck! You can do an really intense workout in a short amount of time as long as you push yourself! AMRAPs can help you build strength, muscular endurance, cardio, & general health and conditioning!

Today’s AMRAP is a 14 minute Core AMRAP! You know the drill by now, grad a timer, set it for 14 minutes and see how many rounds you can do! Want a longer workout? Repeat the twice! Happy sweating! ๐Ÿ˜… ๐Ÿฅ

Exercises

If youย  love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.
This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:
  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!