Celebrate the New Year with FIT CHICKS Friday’s Final December Tabata: New Year, New Sweat! 🎉💦

Hello, amazing FIT CHICKS! 🌟🐥 As we bid adieu to 2023, FIT CHICKS Friday is bringing the curtain down on our December Tabata Month with a bang! Get ready for the New Year, New Sweat full-body Tabata workout, designed to kickstart your fitness journey in 2024 with energy, enthusiasm, and, of course, buckets of sweat! 💪🔥

Why We Love Tabatas:

Effective Time Management: Perfect for busy schedules, Tabatas deliver a powerful workout in a short time, making them ideal for squeezing in those fitness goals amidst the New Year hustle.
Metabolic Boost: The intense intervals not only torch calories during the workout but also keep your metabolism revved up, essential for post-holiday recovery.
Versatility and Fun: Tabatas inject variety and enjoyment into your fitness routine, ensuring a full-body engagement that keeps you coming back for more.
New Year, New Sweat: What better way to ring in the New Year than with a heart-pounding Tabata session that sets the tone for a fit and fabulous 2024?

FIT CHICKS Friday’s Final December Tabata: New Year, New Sweat!

This week’s workout features a New Year-themed Tabata circuit. Perform each exercise for 20 seconds, followed by 10 seconds of rest, then move on to the next exercise. Complete the circuit twice for one Tabata set.

Jumping Jack
Jump Lunge
Pushup
Elbows to Plank

How to Ignite the New Sweat:

Perform each exercise for 20 seconds.
Rest for 10 seconds between exercises.
Complete the circuit twice for 1 Tabata.
Repeat the Tabata 2-3 times depending on your fitness level.

Let’s close out December with a bang! Stay tuned for more exciting FIT CHICKS Friday workouts and challenges as we head into a fabulous new year of fitness, fun, and fierce accomplishments! 🎉💖

Exercises

If you love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.

This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including: