Hello, amazing FIT CHICKS! 🐥 December is here, and you know what that means – it’s Tabata Month for FIT CHICKS Fridays! 🎄✨ We’re kicking off the festivities with a Tabatas – Slider Edition, bringing a unique twist to your workout routine. Grab your sliders or a hand towel and let’s slide into strength, one Tabata at a time! 🌟
Why Sliders?
- Dynamic Stability: Sliders add an element of instability, engaging stabilizing muscles throughout the movements, and challenging your balance and core strength.
- Smooth Movements: The gliding motion of sliders allows for smooth, controlled movements, reducing impact on joints and promoting fluidity in exercises.
- Versatile Workouts: From core exercises to leg workouts, sliders can be incorporated into various exercises, making them a versatile tool for a full-body workout.
- Intensity Boost: Sliders require additional effort, intensifying your workout and maximizing the benefits in a shorter amount of time.
FIT CHICKS Friday Tabatas – Slider Edition: December Delight!
This week’s workout features four exercises, performed for 20 seconds with 10 seconds of rest between each. Repeat the circuit twice for 4 minutes of festive and fierce tabata fun!
- Slider Plank Knees to Chest: Engage your core and feel the burn as you slide your knees towards your chest in a plank position.
- Slider Lateral Lunge: Glide into a lateral lunge, targeting your inner and outer thighs while challenging your stability.
- Slider Glute Bridge: Lift those glutes with a sliding motion, activating your hamstrings and glutes for a powerful bridge.
- Slider Mountain Climber + Push-Up: Combine cardio and strength with this dynamic combo, sliding through mountain climbers and adding a push-up for an extra challenge.
- Repeat 1-4
How to Crush the Slider Edition:
- Perform each exercise for 20 seconds.
- Resting for 10 seconds between each exercise.
- Complete the circuit twice for a December workout delight (4 minutes)!
Join the December Tabata Extravaganza!
This December, we’re bringing you Tabata workouts with a twist every FIT CHICKS Friday! Stay tuned for weekly surprises that will keep you motivated, challenged, and in the festive spirit. 🎁💪
If you love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.
This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:
- Weekly meal plans & grocery lists
- Weekly workouts to do in under 30 minutes
- Weekly workout videos to follow along
- Weekly FIT CHICKS 101 lifestyle videos
- Accountability & support through our private Facebook community
- and more!
