FIT CHICKS Friday “Totally Tabatas: Abs & Cardio Workout”

Hey incredible FIT CHICKS! 🐥 We’re cruising through December, and the Tabata magic continues at FIT CHICKS Friday! 🎄✨ This week, we’re bringing you the third installment of our December Tabata Month with a Totally Tabatas: Abs & Cardio workout. Get ready to ignite those abs, boost your cardio, and feel the burn with four heart-pumping Tabatas back to back! 🌟

Why We Love Tabatas:

Elevates Cardio Fitness: Tabatas combine short bursts of intense exercise with brief rest periods, making them a perfect choice to enhance cardiovascular endurance.
Efficient Fat Burn: The high-intensity intervals in Tabatas maximize calorie burn during and after the workout, promoting effective fat loss.
Targets Multiple Muscle Groups: From abs to legs, Tabatas engage various muscle groups, offering a comprehensive and time-efficient full-body workout.
Keeps It Exciting: With a variety of exercises and intervals, Tabatas keep your workout routine dynamic, preventing monotony and keeping you motivated.

FIT CHICKS Friday Totally Tabatas: Abs & Cardio Delight!

This week’s workout features four Tabatas, each lasting 4 minutes (20 seconds of work, 10 seconds of rest for 8 rounds). For an Abs & Cardio explosion, perform each Tabata back to back for a fierce 16-minute workout!

Tabatas #1: Jumping Jacks/Plank Jacks – Kick off the workout with a cardio blast, alternating with a plank variation for a core challenge.
Tabatas #2: Sprawls/Superchicks – Dive into total-body engagement with sprawls and elevate your heart rate with Superchicks.
Tabatas #3: Jump Squats/Boat with Hand Pulse – Amplify the burn with explosive jump squats and target your abs with Boat pose variations.
Tabatas #4: Mountain Climbers/Leg Raises – Challenge your core and cardio simultaneously with dynamic mountain climbers and controlled leg raises.

How to Crush the Totally Tabatas:

Perform each Tabata for 20 seconds of work, followed by 10 seconds of rest (8 rounds).
Move seamlessly from one Tabata to the next.
Complete all four Tabatas for a full 16-minute Abs & Cardio workout.

Join the December Tabata Extravaganza!

Stay tuned for more Tabata excitement every FIT CHICKS Friday this December! We’re bringing you workouts that will challenge, inspire, and keep you moving toward your fitness goals. 🎁💪

Exercises

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